The Value of Alone Time
You’ve probably heard that loneliness is bad for the brain—but some “alone time” might have brain benefits. What are those benefi...
Seasonal depression in the brain
Are you in the 20% of people who get the winter blues? There’s a biological basis for that. New research has found a direct...
Anxiety in the classroom
When children are struggling with emotional or behavioral problems, it’s often in the classroom that they show up most star...
Crafting for Cognitive Calm
Are you a crafter? If not, you might want to become one! Numerous studies show that crafting—knitting, quilting, woodworking, and...
Saving money is a challenge for the brain
A recent study shows that our brains are better at recognizing opportunities to earn money than they are at opportunities to save...
No quick fix for ADHD but a variety of different strategies
There is no quick fix for ADHD. Although medication can help treat people’s symptoms, it’s only part of an overall ADHD tre...
Season’s Greetings! – 僅祝聖誕及新年快樂！
During the festive season, our centres will be closed on HK public holidays (25/12, 26/12 and 01/01) and open on all other days. ...
Holidays on the Brain
The holiday season is upon us! Some people cherish this time of year, while others could do without it. According to a (very smal...
To maintain lifelong mental acuity, avoid early retirement and repetitive jobs
Retiring at 55 and spending the rest of your life relaxing on the front porch may sound appealing, but if you want your brain...